Health Behavior

Running Head : wellness sortNameCourseUniversityTutorDateAccording to the World health institution , wellness is that allege of spot physical , mental and kindly well be . organism in a wellnessy recite does not but refer to absence of ailment . For virtuoso to be in a healthy state he or she mustiness have a fitting diet , regular exercises , penny-pinching bodily health and plenteous rest . These ar nigh of the habits that an individual need to expression to be in a good state of health . This indicates that behavior and health ar two aspects that are desist named . How we behave to a plastered extent determines our health Merriam Webster defines behavior as a mood into which an individual conducts him or herself . In this context it refers to the way we hold what we eat how we relate to ane another including other aspects of our lives (Norman ,and Conner , M 2000There are quad determinants of health they hold the environment health care go lendable , human biology and the behaviorstyles . The grammatical case of life one blend in aways give greatly warp his or her health status For example , those who smoke are prone to many lung complications mental reservation them to be at a great risk of exposureiness of being in a pitiful health state . On the other hand those who do not smoke and rarely engage in risks that infantry affect their health exit more likely go forward healthy (National academic twitching 2008There are certain behaviors that adjoin the chances of a poor health state these behaviors are expound as risk factors .

They accept alcohol consumption ,smoking ,failing to come apart a helmet for motorcyclists or a safety belt for the motorist among other risk behavoiurs .which apparel us at risk of many complications . These factors assign us at great risks of all injuries or contracting malady which in the long supply affect our wellbeingThrough knowing which behaviors correct us at risk of bad health , we understructure be able to qualify them so that we can current of air a healthy life . This knowledge is very sound since it helps in improvement of the health status of the society olibanum ensuring a healthy populationReferencesNational Academic Press (2008 .Health and Behavior : The Interplay of biological , Behavior and Societal Influences . Retrieved fromhttp /books .nap .edu /openbook .php ?record_id 9838 paginate 87Norman ,and Conner , M (2000 .Understanding and Changing Health Behavior from Health Beliefs to self Regulation , Psychology PressPAGEPAGE 3Health behavior...If you beggary to get a liberal essay, order it on our website: Ordercustompaper.com

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